5-Day Diet Reset
A beginner-friendly, whole-food detox to help you Reset, Reboot, and Recharge without giving up real food.
Spring Group Session:
APR 22–APR 26, 2024
Or sign up for the Self-Paced Program and choose your own dates!
Never done a detox?
Don’t worry! I’ve got you covered. I have a simple plan for beginners and busy folks like you.
Did you know?
By spring, about 80% of us have let our New Year resolutions fall by the wayside. 😳
So, if you feel like you’re not where you wanted to be with your health goals, now you know you’re not alone. Don’t beat yourself up. Life happens, and we move forward. We should always strive for progress, not perfection.
Here is my plan for you…
A short and sweet 5-day program to help you reset your eating habits and get back on the health train in less than a week – an easy win to help you feel like the badass woman you are.
My 5-Day Diet Reset is perfect for you if:
the thought of a detox makes your entire body uncontrollably clench
you’re not interested in extremes or fad diets that fizzle out by the end of the season
your digestion isn’t quite right – you feel bloated, have constipation, or just overall heaviness
you really want to change your eating habits, but you have no idea where to start or…
you already eat pretty healthy but some habits have crept back in
With my 5-Day Diet Reset, you can expect to:
clean up your diet and focus on eating healthy and tasty foods like muscle-building proteins and lots and lots of cleansing veggies
kick your sugar and carb cravings to the curb
start to recognize how food affects your mood and sleep
see digestion ease up and bloated tummies flatten
The nitty-gritty of what you’ll get:
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Reset Handbook
Everything you need to know to prep and complete your 5-day reset!
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Recipe Book
With recipes that taste amazing and just so happen to boost your body’s natural detox processes
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Daily Meal Plan
Breakfast, lunch and dinner are already planned for you to help save time!
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Daily Routine
A done-for-you daily routine that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
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Shopping Guide
A shopping list for all of our Reset recipes to make prep easy peasy
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Kickoff Call
A LIVE call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week
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Wrap Up Call
A LIVE call near the end so you know what to do next and how to transition back to the “real world”
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Private Portal
A private portal where you can connect with me and your Reset tribe to get all the support you’ll need to stick with it to the end
It’s super easy to get started!
Everything you need can be found in one place – program modules, checklists, guides, recipes, private chat with me, group chat for support, and reminders! All at your fingertips in your personal portal.
Plus, BONUS guides:
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Supplement Guide
Know which to include and which you can skip (including my favorite brands and where you can get them)
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"Eating Out" Guide
So you’ll know exactly what to order if you have a business lunch or dinner with friends
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"Make It Last" Guide
A handbook to help you transform your progress into sustainable habits
You got this!
Summer is coming, and you need to look and feel your best!
Ready to Reset?
Grab a friend and commit together!
As soon as you sign up, you’ll get access to all the Reset materials, recipes, handouts, and online virtual community, plus tons of lovin’ support from me for just $147!
Have any questions? I’d love to help you figure out if this is the right program for you. Send me an email, and I’ll get back to you ASAP. Lots of love and healthy eating!
FAQs
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Yep, I get it, and I made this for that exact reason; I know you’re busy. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This Reset is quick (you can do five days!), easy, and WILL make a difference. As far as meals, lots of my clients tell me that their families eat most, if not all, the meals along with them with little to no complaints. And, I’ve created a lot of done-for-you materials to make this as easy as possible. I want you to finish and to feel successful. That’s my job.
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Detoxing is a personal decision, and it’s something that I do regularly for several reasons. First, I need a reset every once in a while because we all get off track and I always feel way better after a Reset.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins stored in our fat, we can’t burn that fat until we release and process that toxin!
The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox/reset and get rid of those toxins for good.
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My Reset clients tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before - we tend to normalize symptoms that aren’t normal. Many of them share that they wake up feeling like they have more energy than they’ve had in a long time, their skin looks brighter, and they feel awesome in their clothes.
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Due to the nature of this program and that you have received the information I do not offer refunds. Please carefully read through the description and reach out with any questions before you sign up. If you have signed up and cannot participate, I can put your registration on hold until the next session.