Hi there!

I’m Laureen Wallravin – a Nutritional Therapy Practitioner.

I support and empower women to feel their best, look their best, and age their best from the inside out.

My Path to Nutrition

I'm a media buyer turned nutrition nut who's all about living in balance. I think it’s all about finding that sweet spot between health and feeling your best without confining yourself in a restrictive bubble. When I'm not doing Pilates or getting lost in a good book, I'm geeking out over health gadgets or possibly marathoning a good murder mystery.

My days are split between work and raising two pretty cool grandkids, who keep me on my toes and constantly teach me new life lessons.

I'm a firm believer that laughter, dance, and delicious food are essential to a happy, healthy life.

I try and live by The Four Agreements by Don Miguel Ruiz:

Always do your best
Don’t take anything personally
Don’t make assumptions
Be impeccable with your word

I look forward to connecting with you!

What is a Nutritional Therapy Practitioner?

As a Nutritional Therapy Practitioner, my approach is all about supporting your whole body to help you achieve your health goals. If you were building the home of your dreams, you would start with a strong foundation, right? We need to do the same with our bodies.

So, I focus on key systems that will help you to build your strong foundation: blood sugar regulation, digestion, mineral balance, fatty acids, and hydration. And with nutrient-dense foods and therapeutic supplements, we give your body what it needs to support long lasting health and healing.

But here's the thing – we're all unique! So, what worked for your friend, sister, or co-worker may not work for you. That's why I take a personalized, bio-individual approach to your health. We'll work together to find the solutions that work best for you and your goals.

I'm here to support you every step of the way, with a friendly and caring approach that puts your needs first. I truly believe that your body is capable of healing when you give it the nutrients it needs, and I'm honored to be a part of your journey towards optimal health.

Learn more about this foundational / bio-individual approach to Nutrition

What is Functional Diagnostic Nutrition?

Sometimes we need to dig a little deeper to get to the bottom of lingering health issues and to figure out the “why” behind symptoms. That's why I use functional labs to get a full picture of what’s going on. For example, we might look at your hormone and cortisol levels to get a sense of how your body is responding to stress, or we might check your liver and detoxification function to see how well your body is eliminating toxins.

Once we know what the root cause is (high cortisol from chronic stress, or maybe your cortisol is so tanked that you can’t even lift your coffee cup?), then we can create a plan that helps your body heal and get you feeling better.

But don't worry, I'll be there every step of the way. My goal is to help you feel your best, and I truly believe that functional labs can be a game-changer in achieving that. So let's work together to uncover the root cause of your health issues and create a plan that's tailored just for you.

Learn more about the Functional Diagnostic Nutrition methodology

What is a Jet Plasma Practitioner?

As a Certified Jet Plasma Practitioner, I have been trained to offer safe, non-invasive and low to no risk treatments for all skin types. The device I use is the Profosma Jet Ozone Plasma Pen which applies a direct current rather than an alternating current so I’m able to scan the skin without penetrating.

While Jet Plasma is very gentle, it is still targeting the superficial and deeper layers of the skin without any trauma. When trauma is caused to the skin by needles or other invasive devices there is the possibility of scarring, inflammation, or pigmentation risks. The fabulous thing about Jet is its low risk factor.

Jet Plasma is the most advanced plasma technology used to brighten and tighten skin, shrink pores, and promote collagen regeneration all without invasive procedures like surgery, Botox, and fillers. I’m not against those methods, and Jet Plasma can actually extend the time in between those treatments.

Skin health starts on the inside but that can take time, and let’s face it, we’re not so patient (I include myself in that statement).

My mission is to empower women to tap into their inner badass so that they can start each day feeling confident like the gorgeous person they are.

Jet Plasma is a treatment I'm passionate about offering because I've seen the amazing results it can deliver for a variety of skin concerns.

Learn more about Jet Plasma Therapy